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Weight Gain

Weight Gain During Pregnancy: How Much Is Too Much or Not Enough?

Pregnancy is a very crucial phase in each woman’s life. Gone are the days when women used to have multiple offspring. Nowadays, women plan their pregnancy with great care. They wish to make sure that they have a healthy child. This is the reason why they pay attention to every detail while going through their pregnancy. One of the questions that many women have in their mind is about weight gain. They wish to understand how much weight gain is expected in pregnancy. There is a permissible weight gain limit that is healthy for the mother and the child. Once this limit is crossed, weight gain may do more harm than good. Many women wish to understand this threshold better. Here we hope to share insights to assist you with such queries. Once you read the post, you will be better prepared to deal with pregnancy. 

Things You Should Know About the Link Between Weight Gain and Pregnancy Health

Women undergo a lot of anxiety when they are going through their first pregnancy. This is because they do not know what to expect during their pregnancy. When women get pregnant, most relatives persuade them to eat more and be healthy. The cliché statements about eating for the mother and the child are also common. While there is persuasion for weight gain, there is no clear idea how much weight to gain. Some women may gain excess weight in hopes of having a healthy pregnancy. Here are some facts to know before taking such steps to increase weight during pregnancy:

  • Just like there is a lower limit to healthy bodyweight for pregnancy, there is an upper limit too.
  • Your present bodyweight and health decide how much weight you need to gain during pregnancy.
  • There are several harms of gaining excess weight even during pregnancy. If you gain too much weight, you may suffer from certain health issues. Common examples of such issues are stillbirth, gestational diabetes, caesarian section, and high blood pressure.

 It is evident that excess weight gain during pregnancy is undesirable.

Co-relation Between Existing Bodyweight and Pregnancy Weight Gain:

You have already learnt that there is a link between existing weight and the weight gain during pregnancy. We will further elaborate this aspect in the lines below. Read and unravel the facts.

  • Studies reveal that the average weight women gain during pregnancy is 30 pounds.
  • Study also makes a note that most women tend to gain more than the required bodyweight.
  • The numbers reveal that about 50% of the women gain excess weight during pregnancy. 
  • The numbers also show that about 20% of the women do not attain the desired bodyweight during pregnancy.
  • The analogy is obvious that women who are underweight have difficulty achieving the desired weight during pregnancy. On the other hand, women tend to gain more than the desired weight for pregnancy.

It is clear that keen monitoring of the bodyweight during pregnancy is vital. Read along to find out how to achieve this goal.

What is the recommended weight gain for each trimester?

So, if gaining extra weight during pregnancy could be hazardous, how to avoid the same? The simple answer to this question is to maintain the right weight. Here we share the appropriate weight gain for each trimester. It will give you a clear picture.

The doctors check the pre-pregnancy BMI along with other aspects of health. Then, they will provide the following recommendation about weight gain:

  • If you have a BMI (Body Mass Index) of 30 or more, you may be permitted to gain 11 to 20 pounds in each trimester. Women gain less weight in the first trimester. The maximum weight gain occurs in the second and third trimester.
  • If you have a BMI (Body Mass Index) of 25 to 30 pounds, you may be permitted to gain 15 to 25 pounds.
  • If you have a BMI (Body Mass Index) of 18.5 to 25 pounds, you may be permitted to gain 25 to 35 pounds.
  • If you have a BMI (Body Mass Index) of less than 18.5 pounds, you will have to acquire 28 to 40 pounds.

Knowing these numbers will help you take the right steps to adhere to these requirements.

Excess weight gain poses other challenges. Doctors may tell you to Buy Provigil Online to ensure weight loss but this is surely not desirable during pregnancy. It is best to avoid unnecessary medicines during pregnancy as you need to be in the best health. The right solution is to manage your diet and lifestyle to ensure perfect weight gain. 

If you Buy Provigil Online, to manage weight issues, it may pose other threats to your overall wellbeing. You must assess all these factors before considering the use of different medicines during pregnancy. 

Different Factors That Impact Weight Gain During Pregnancy

You must understand the different factors that cause the bodyweight to increase during pregnancy. We always hope to counter health issues through medicines. We often Buy Generic Medicine Online to deal with minor health issues. Pregnancy is a complicated phase in a woman’s life. So, it is important to know everything about it. Here are some of the prominent factors:

  • You tend to gain more bodyweight during your first pregnancy.
  • Your weight before pregnancy can easily predict how your weight will progress during pregnancy. 
  • Age of the mother may also impact the effects of weight gain on pregnancy progress.
  • Smoking mothers may suffer greater risks during pregnancy. Quitting smoking just prior to pregnancy may also result in excess weight gain during pregnancy.
  • Exercise is regarded as healthy during pregnancy.

You must make sure your body stays fit and healthy during pregnancy. Eat the right foods to ensure a healthy baby. Maintain a good exercise regime to ensure healthy pregnancy.  You may consult other mothers who have undergone pregnancy in the recent past. Their advice and suggestions may prove helpful to you. You must also maintain a healthy mind and focus on happy thoughts.


Smith is a professional content writer and blogger, who specializes in product pages, ghost blogging, and marketing campaigns, also helping the marketing team to understand numerous content marketing strategies. Cooper has conducted various writing craft workshops for professional writers groups and book conferences, and also offers online fiction writing courses.